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Daily move tip #3

     

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Daily Move Tip #2

   

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Daily Movement exercise #1

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Foam Roller Tutorial – Part II

Our physio Jesse shows you how to use a foam roller to benefit your spine. This won’t just benefit athletes, if you work in an office, your thoracic spine is under constant pressure…so get moving to keep grooving!

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Massage and Breathing Can Relieve Stress

Our Remedial Massage Therapist, Sophia, explains a simple breathing technique that can help relieve stress…

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Foam Roller Tutorial – Part I

Here’s Groove Health physio, Jesse, showing you how to use a foam roller correctly. More videos to come, stay tuned!!

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Movement is Good for our Brains

Movement is Good for our Brains Multiple studies have shown that exercise, even walking, massively improves cognitive and creative brain function. Harvard professor John J. Ratey, in his book Spark, tells the story of a school in Naperville, Illinois, that scored 1st in the world in the international science TIMSS test. This is not some … Continue reading “Movement is Good for our Brains”

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Movement Helps Us Live Longer

Movement Helps Us Live Longer In addition to a healthy diet and psychosocial well-being, regular exercise can improve both life expectancy and quality of life and help in the prevention and control of chronic disease. (Gremeaux, V., et al., Exercise and longevity. Maturitas, 2012. 73 (4): p. 312-317.) Other studies have shown that regular exercise … Continue reading “Movement Helps Us Live Longer”

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What Are The Common Co-morbidities?

What Are The Common Co-morbidities? 1. Cardiovascular disease + arthritis 2. Arthritis + back pain Co-morbidities describe the appearance of one or more additional diseases or disorders co-occurring with a primary disease or disorder. The most common Co-morbidities for males is back pain, cardiovascular disease and mental health The most common Co-morbidities for females is arthritis, mental health … Continue reading “What Are The Common Co-morbidities?”

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5 Questions To Ask Your Doctor Or Health Care Provider

    5 Questions To Ask Your Doctor Or Health Care Provider Health care can be a confusing area. You can be sent for tests or scans and not be sure why you’re having them. Given that none of us (government included) have endless pockets to spend on our health care, how can you make … Continue reading “5 Questions To Ask Your Doctor Or Health Care Provider”

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