Movement Helps Us Live Longer

Movement Helps Us Live Longer

In addition to a healthy diet and psychosocial well-being, regular exercise can improve both life expectancy and quality of life and help in the prevention and control of chronic disease.

(Gremeaux, V., et al., Exercise and longevity. Maturitas, 2012. 73 (4): p. 312-317.)

Other studies have shown that regular exercise was as effective as Zoloft for fighting depression.

Take home message= MOVE

How can you implement movement into your day?

Movement tip #1

Have a walking meeting: If you are meeting a friend for a coffee and a chat, meet at the café, go for a short walk and talk, then stop and have the coffee afterwards. Easy!