Things We Can Learn From Digby The Dog

Every night I take my dog Digby out to the backyard to do his business.

Every night he races around the back yard like he is chasing some invisible cat- some nights just a little and other nights a lot.

The moral of the story is not that he is psychotic, but that he knows he needs to MOVE.

It is natural to him. He runs and runs and then stops when he has had enough.

We could all take a lesson from Digby…we all need MOVEMENT in our lives.

Take an extra walk, run up the stairs occasionally, walk at lunch time, do a lap of the oval when your kids are playing sport…..but MOVE, it is good for you.

Written by,

Mark Stokes (Physiotherapist & Groove Owner)