Resources
Tennis Elbow
A pain in the outside of your elbow when you lift something or twist your arm could be tennis elbow, otherwise know as Lateral Epicondylitis. Any repetitive or ...
Changes to DVA treatments for Allied Health
After a recent discussion with a DVA patient I realised that the changes to the allied health referrals were not well understood. The new changes ...
Lower Limb Posture
When everything is going well we take our bodies for granted. It’s when we get pain that we start to think about our joints, bones and muscles. The alignment of ...
Active Ageing
I’ve lost count of the number of older patients that come to see me, and think that pain is just "part of the ageing process". While physiotherapy and exercise ...
Women’s Health
The term “Women’s Health” covers health concerns for women from adolescences to menopause. While some concerns such as incontinence, breast cancer and post-na ...
How Long Should I Stretch For?
The answer to that question will depend on the reason you are stretching. The main reason we stretch is to lengthen a muscle and thus increase range of moveme ...
Benefits of Exercise
You only have to turn on the TV or your social media to see lifestyle is a major cause of ill health all across the world, and Australia’s no exception. Obesity ...
Plantar Fasciitis
How to fix your Plantar Fasciitis Symptoms:Having heel pain on rising in the morning or after a period of rest? Often pain will improve with movement, howe ...
Tom completed a Bachelor of Sport and Exercise Science in 2017 followed by completing a Masters of Clinical Exercise Physiology in 2018. Tom loves to work with a wide variety of clients and is excited to get you moving while making you better. Tom’s interests include; diabetes exercise management, specific sport training, return to sport, weight loss, pilates and chronic rehabilitation. Tom has had experience at the Gold Coast Hospital, Acceleration Elite Training and Southern Cross University Health Clinic. Outside of work Tom enjoys; playing oztag, surfing, resistance training and watching the Cowboys win the 2019 NRL premiership.
As an accredited Exercise Physiologist and Exercise Scientist Toni is passionate about movement as medicine. She see’s movement as the key to maintaining and regaining health and wellbeing. She has a keen interest in Pilates, musculoskeletal, neurological and cardiac rehabilitation and chronic disease prevention and management.
