Massage Therapy

Massage Therapy

At Groove Health our highly qualified and skilled massage therapists provide a range of massage treatments including relaxation, sports, remedial, pregnancy, lymphatic drainage, sports and trigger point. Massage is a wonderful tool to help reduce stress, tension and also improve overall wellbeing.  Massage has the ability to relax the mind and calm the body.  With our many styles and techniques our therapists can cater your massage to what your body needs.

Some of the benefits of massage may include: improved circulation, reduced muscle tension, encourages a feeling of relaxation, relaxes and softens injured and overused muscles, diminishes chronic pain, reduced muscle spasms and cramping, increased joint flexibility, helps prepare athletes for strenuous workouts/training/sporting events and reduces recovery time post event.

We provide the following services:

Relaxation/Swedish Massage: this technique is a whole-body therapeutic massage designed to promote relaxation and improve blood circulation, relaxing the mind and body; and taking you on a beautiful journey towards pure relaxation.

Remedial Massage: provides a therapeutic treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body. This technique traces the discomfort as far as possible back to the original cause, addressing both the cause of the disorder as well as the symptoms.

Pregnancy Massage (from second trimester): A wonderful way to help alleviate many discomforts during pregnancy as well as promote a sense of well-being.

Sports Massage: Tailored around the client and their present training program. A sports massage helps athletes in both the preparation and recovery phases of their training.

Lymphatic drainage: is a gentle whole body treatment that relaxes the nervous system and aids the body’s immune system. Lymphatic drainage is not a muscular massage but a harmonious massage of the connective tissue. It is highly recommended for those prone to and recovering from sore throats, colds, infections, ongoing tiredness, excess fluids, low immunity, swollen lymph nodes.

Cupping: creates a local suction and as a result it increases the blood flow to the affected area, promoting cell repair, releases of adhesions, fascia and muscles.