Reformer Pilates is resistance based exercise focusing on activating deep abdominal muscles to tone strengthen and reduce injuries. Clinical Pilates (clinical pilates trained instructors – Physio/EPs).
Class sizes are capped at 5 participants with 1-on-1 sessions also available with a Physiotherapist for more focused individualized attention. At Groove, health fund rebate is available for both your individual or group pilates class (dependant upon your private health insurance).
Benefits of Pilates:
- Improve posture and body alignment
- Improve body awareness
- Increase flexibility
- Increase muscular endurance
- Improve co-ordination
- Develop mind-body connection
- Release of tension
Pilates is great for everyone. It can be used for a different form of exercise, as part of rehabilitation, for athletes wanting an edge, for older people to help with balance and strength, and for mothers pre/post pregnancy.